I don’t think that we can have too much awareness of the ways in which we can – when we know how – change our state, feel better – genuinely better, fast. So here a s really cool video from an outfit called Soul Pancake which I think everyone should subscribe to!
Gratitude is something what we all too often play lip service to but it not something from the happy flappy brigade. Yes there is a spiritual root to the thinking and the practice but the social science research is compelling.
Who are you grateful to for what in your life?
Writing the letter is enough to significantly change your emotional state positively right now – Delivering it in person will change your life for good.