Dec 2014

Jumping to Conclusions: Mind Reading & Predictive Thinking

Unhelpful thinking styles are well known, widely recognised, ways in which the way we think can create problems for us. We all pretty much to all of them. When we use them too much we create problems for ourselves. Unhelpful thinking styles are a problem when they produce an unwanted emotion – depression or anxiety. When there is pattern in the thinking that leads to…

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