I spend a lot of time following trails of learning and insight which I find useful and base my work on. There are a few leading thinkers in the world today who really understand what we need to have in our lives in order to experience happiness. Matthieu is a Buddhist Monk, who was a highly successful biologist, who transformed his life and became a monk in the Himalayas.
No one wakes up in the morning thinking “May I suffer the whole day!”
You can read much more about his thinking on the habits of happiness in his latest book
And you can read my blog post on changing habits